What you’re eating – or aren’t eating- can directly impact every phase of your menstrual cycle. “Health is the balance of opposing forces; food is …
Healthy Chocolate Swirl Oat Muffins
What if your breakfast could fuel you like a nutritionist planned it, but taste like it came from your favorite bakery? This is exactly what …
Eat Smart: 6 Foods That Fuel and Strengthen Your Nervous System
Some foods carry a greater impact on your nervous system function than others. I have a pretty good foundational understanding of taking care of my …
5 Everyday Foods That Help Detox Your System
You don’t need extreme diets to feel lighter, clearer, and more energized — just a few smart, nourishing choices that help your body do what …
14 Powerful Natural Remedies for Faster Muscle Recovery
Only beginning weight-training about two years ago, I’ve experienced a fair bit of severe muscle soreness post-gym sesh. Through my own trial and error, I’ve …
Your Second Brain: Everyday Practices for a Happier Gut
In the hustle of daily life, sometimes I’m not always able to eat what I truly want, or eat in a relaxed manner. As a …
How Different Diets Impact Your Cellular Health
I don’t mean to bore anybody by referencing biology class here, but if it was useful in teaching the general public just one critical thing, …